Weigh In record (no journal entry) for 23 December 2019
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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147 kcal
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Fat: 7.62g | Prot: 11.90g | Carbs: 8.02g.
Breakfast: Maydanoz, Tulum Peyniri, Yumurta. Snacks/Other: Havuç. more...
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Gaining 0.1 kg a Week
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goncagul09100's Weight History
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