Weigh In record (no journal entry) for 23 December 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1180 kcal
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Fat: 58.44g | Prot: 41.57g | Carbs: 123.48g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Milkana Schmelzkäse mit Gouda, Weizenbrötchen. Lunch: Käsesandwich. Snacks/Other: Plätzchen, Baumkuchen. more...
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Losing 0.7 kg a Week
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SeiN_MaulwurF's Weight History
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