kilna's Journal, 14 Apr 13

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Weigh In record (no journal entry) for 14 April 2013

92.5 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2013:

1732 kcal

Fat: 86.64g | Prot: 68.81g | Carbs: 171.93g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half). Lunch: Fresh & Easy Omega-Rich Trail Mix, Bananas. Dinner: Beer, Cream (Half & Half), Butter or Sugar Cookie, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Fresh & Easy Omega-Rich Trail Mix. more...

2643 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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kilna's Journal, 14 Apr 13

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kilna's Weight History