Dimaslon's Journal, 23 Dec 19

Dimaslon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2019

90.2 kg Lost so far: 15.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

460 kcal

Fat: 22.33g | Prot: 28.44g | Carbs: 38.73g. Breakfast: Жареное Яйцо. Lunch: Сердце Говяжье, Гречка Отварная. Snacks/Other: Мандарины. more...

695 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dimaslon's Weight History

View Complete History

Dimaslon's Journal, 23 Dec 19

Submit a Comment

Dimaslon's Weight History