Weigh In record (no journal entry) for 23 December 2019
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1631 kcal
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Fat: 48.98g | Prot: 143.80g | Carbs: 158.31g.
Breakfast: Noci. Lunch: Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Insalata Mista, Pomodori, Fage Yogurt Greco Total 0% , Daily Bread Pane ai 4 Cereali, Smart Tonno al Naturale. Dinner: Esselunga Cipolle Rosse, Smart Riso Basmati , Hamburger di Pollo. Snacks/Other: Esselunga Mele Golden, Bulk Powders Pure Whey Isolate 90. more...
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Gaining 0.9 kg a Week
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Alexioluca's Weight History
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