Weigh In record (no journal entry) for 23 December 2019
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74.7 kg
Lost so far: 83.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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4725 kcal
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Fat: 112.14g | Prot: 246.07g | Carbs: 673.78g.
Lunch: Aldi Croissant. Dinner: Barilla Fusilli, Gut Bartenhof Schweinegulasch . Snacks/Other: Kinder Schokolade, Haribo Salino, Ferrero Rocher, Volvic Juicy Orange-Mango, Milch 1,5%, Fresubin Protein Powder. more...
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steady weight
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maike rossbach's Weight History
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