Weigh In record (no journal entry) for 22 December 2019
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81.7 kg
Lost so far: 32.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1315 kcal
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Fat: 96.84g | Prot: 86.82g | Carbs: 24.55g.
Lunch: Brasil Frutt Castanha do Pará Natural, Alho Picado, Azeite de Oliva Extra-Virgem, Ovo, Bacon (Curado, Frito, Cozido), Rúcula, Alface, Queijo Mozzarella, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Berinjela Cozida, Jussara Creme de Leite, Royal Gelatina Zero Açúcar. Snacks/Other: Ameixas, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 4.2 kg a Week
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fernando2312's Weight History
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