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awal vs now
View Diet Calendar, 23 December 2019:
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1382 kcal
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Fat: 39.31g | Prot: 108.94g | Carbs: 144.09g.
Breakfast: Telur Puyuh, Bakso Ayam, Max Tea Lemon Tea. Lunch: Tempe Goreng, Kerang (Spesies Campuran), Ikan Panggang, Terong Balado, Sayur Bening Bayam, Nasi Putih. Dinner: Wedang Ronde, Dada Ayam, Hati Ayam, Sup Ayam, Nasi Putih. Snacks/Other: Bakso Ayam, Sari Roti Roti Tawar Gandum (2), Cheetos Cheetos. more...
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2566 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
23 Dec 19 by member: ameliawidya
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23 Dec 19 by member: anin amalia
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23 Dec 19 by member: Fenty Anggraini
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Udh klhtan bun
Berarti termasuk cepat
23 Dec 19 by member: ameliawidya
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i love u kaka😍😘 jd motivasi bgt si ini.. kaka aja bisa kenapa aku ga bisa💪💪💪💪
23 Dec 19 by member: derrarahmawati.F.A
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24 Dec 19 by member: megaoktavia
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FentyNugraha angkat beban Hiit Cardio
24 Dec 19 by member: anin amalia
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Ameliawidya....ya kalo aq si bun lama bun...hehe nasih panjang lagi perjalanan nya..
24 Dec 19 by member: anin amalia
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derarrahmawati F.A iyupppp semangatttt kamuuu pastii bisaakk..👊😎
24 Dec 19 by member: anin amalia
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Megaoktavia bb awal mulai 105kg skrg 92.1kg
24 Dec 19 by member: anin amalia
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Hitt cardio angkat beban masing2 berapa menit kak?
24 Dec 19 by member: Fenty Anggraini
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semangat kaa, sama kita mulai di angka 100++, dulu saya awal 110kg😅
25 Dec 19 by member: claradevira
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claradevira wuih....penyemangattt nih...udah sampe 60kg mb bagii tips dong..
25 Dec 19 by member: anin amalia
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Fenty anggraini 12repetisi 4 set 35-40menit..
25 Dec 19 by member: anin amalia
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Masih di defisit kalori, sama gym juga aku ka, tapi jarang cardio an😔😔
26 Dec 19 by member: claradevira
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anin amalia's Weight History
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