Weigh In record (no journal entry) for 23 December 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1392 kcal
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Fat: 50.22g | Prot: 102.88g | Carbs: 134.78g.
Breakfast: Nasi Putih, Daun Singkong, Ikan Bandeng. Lunch: Urap, Tahu Goreng, Pisang Goreng, Kopi. Dinner: Sosis Ayam, Ikan, Kopi Latte, Daun Singkong, Alfamart Ikan Pindang. Snacks/Other: Kentang Goreng, Monde Serena Egg Roll, Tango Wafer Vanilla. more...
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Losing 0.2 kg a Week
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