Weigh In record (no journal entry) for 15 April 2013
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 46.10g | Prot: 145.37g | Carbs: 126.48g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Del Monte 50 Calorie Diced Peaches, Chicken Breast. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Broccoli. Dinner: Sunflower Seed Butter, Broccoli, Wild Cod Fillet. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Grapefruit, Jay Robb Chocolate Egg White Protein, Silk Pure Almond Milk - Original. more...
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Gaining 1.0 kg a Week
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LittleOneS2S's Weight History
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