Weigh In record (no journal entry) for 19 October 2019
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1004 kcal
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Fat: 46.48g | Prot: 79.09g | Carbs: 59.52g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Menge Suppenhuhn, Geti Wilba Hühnersuppe, Freshona Rahmspinat, Die Thüringer Eichsfelder Stracke, Heineken 0.0. more...
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Losing 2.5 kg a Week
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