Diverd's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

104.1 kg Lost so far: 4.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1164 kcal

Fat: 25.19g | Prot: 63.12g | Carbs: 161.21g. Breakfast: Organic Instant Hot Oatmeal Flax Plus, Vanilla Caramel Liquid Coffee Creamer, 100% Apple Juice. Lunch: French Village Nonfat Black Cherry Yogurt, Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Light Canola Mayonnaise. Dinner: Baked Crab Rangoon, Chicken Shumai. Snacks/Other: Brown Rice Cakes , Tom-Toms Turkey snack stick. more...

2937 kcal

Exercise: Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Diverd's Weight History

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Diverd's Journal, 24 Aug 10

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Diverd's Weight History