Weigh In record (no journal entry) for 22 December 2019
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1515 kcal
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Fat: 70.02g | Prot: 60.36g | Carbs: 165.30g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Turkey Wrap. Dinner: Cheese Pizza, Turkey Wrap. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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Losing 0.1 kg a Week
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kirk_to_enterprise's Weight History
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