Weigh In record (no journal entry) for 15 April 2013
|
85 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 60.28g | Prot: 131.13g | Carbs: 183.74g.
Breakfast: Superberry Granola, Milk (Nonfat). Lunch: Clementines, Bananas, Applewood smoked ham, Olive Oil Spread, Seeded Loaf (Bill's). Dinner: hake, Chorizo Ring, Charlotte Potatoes, Green Peppers, Onions, Olive Oil. Snacks/Other: Maisel's Weise alcohol free beer, Black pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|