Weigh In record (no journal entry) for 22 December 2019
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54.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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685 kcal
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Fat: 33.67g | Prot: 28.21g | Carbs: 64.17g.
Breakfast: Sulfrios Ricota Fresca com Sal, Veritá Bolo de Cacau Low Carb, Café. Lunch: Linguiça Aurora Linguiça Toscana Aurora Correta, Low Carb Estrogonofe de Frango Low Carb, Beterraba Cozida, Chuchu Cozido, Alface. Dinner: Brigadeiro de Colher, Risoles de Carne, Bolinha de Queijo, Sulfrios Ricota Fresca com Sal, Café. Snacks/Other: Amazoo Açaí + Banana. more...
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1412 kcal
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Exercise:
Sleeping - 8 hours and 38 minutes, Resting - 15 hours and 7 minutes, aero hit - 15 minutes. more...
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Losing 1.4 kg a Week
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marcinhazimba's Weight History
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