Weigh In record (no journal entry) for 22 December 2019
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90.6 kg
Lost so far: 15.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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921 kcal
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Fat: 56.69g | Prot: 40.81g | Carbs: 62.61g.
Breakfast: Миндаль Миндаль, Село Зеленое Молоко 3,2% , Жареное Яйцо без Жира, Брест Литовск Сливочное Масло. Lunch: Картофель Фри, Grow Food Шаверма. more...
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Losing 0.7 kg a Week
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Khokhter's Weight History
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