Weigh In record (no journal entry) for 22 December 2019
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1628 kcal
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Fat: 33.41g | Prot: 22.26g | Carbs: 136.80g.
Breakfast: Мираторг Фарфалле с Курицей . Lunch: Холодный Кофе со Сливками, Corny Big White Chocolate. Dinner: Dolce Vita Шампанское. Snacks/Other: Вино Красное Сухое. more...
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Losing 4.2 kg a Week
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chiyankovskaya's Weight History
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