Weigh In record (no journal entry) for 22 December 2019
|
71 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
626 kcal
|
Fat: 26.61g | Prot: 34.02g | Carbs: 65.35g.
Breakfast: Maydanoz, Göbek Marul, Migros Ezine Peyniri, Mis Üçgen Peynir, Yumurta, Kepekli Ekmek. Lunch: Uno Grissuno Yulaflı Karabuğdaylı. Dinner: Ezogelin Çorbası, Pazı Kavurması. Snacks/Other: Dost Yarım Yağlı Süt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|