Weigh In record (no journal entry) for 22 December 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2869 kcal
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Fat: 115.49g | Prot: 213.42g | Carbs: 227.32g.
Breakfast: Marmelade, Ja! Würfelzucker, Kaffee, Alnatura Multi Saft, Dinkelvollkornbrot. Lunch: Speckwürfel, Baguette, Kartoffelsuppe. Dinner: Halbes Hähnchen. more...
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Losing 6.3 kg a Week
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papa moll's Weight History
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