Weigh In record (no journal entry) for 22 December 2019
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
2099 kcal
|
Fat: 93.86g | Prot: 124.24g | Carbs: 190.33g.
Breakfast: Cappuccino, Crema Pasticcera, Alce Nero Zucchero di Canna Integrale, Caffè Espresso, Croissant o Cornetto. Lunch: Prometeo Fettuccine Integrali, Pastisserì Cantuccini alle Mandorle, Arrosto di Vitello, Arance, Biffi Pesto Leggero 100% Vegetale. Dinner: Pere, Insalata Mista, Olio Extra Vergine di Oliva, Arrosto di Vitello. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|