Weigh In record (no journal entry) for 22 December 2019
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63.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2180 kcal
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Fat: 139.87g | Prot: 121.32g | Carbs: 121.09g.
Breakfast: Fıstık Ezmesi, Kestane, Badem, Zeytinyağı, Sucuk, Yumurta, Yeşil Zeytin, Siyah Zeytin, Tulum Peyniri, Zencefil, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Ceviz, Hurma, Ev Yapımı Yoğurt, Mlife Basmati Pirinç, Mantar, Soğanlar, Yeşil Biber, Zeytinyağı, Kontrafile. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.7 kg a Week
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sadancoskun's Weight History
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