Weigh In record (no journal entry) for 22 December 2019
|
65 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
684 kcal
|
Fat: 4.58g | Prot: 38.57g | Carbs: 134.28g.
Breakfast: Хурма, Вода, Кофе, Бабушкина Крынка Творог 1%, Савушкин Йогурт Греческий со Злаками. Snacks/Other: Яблоко, Кофе, Яблоко, Яблоко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|