Cthulhu's Journal, 15 Apr 13

Starting the 3rd day of maintaining a 2000kCal diet. 1st two days went well, some challenge, even shaved off a little extra yesterday due to exercise. Cheers!

126.3 kg Lost so far: 0 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1347 kcal

Fat: 31.74g | Prot: 77.35g | Carbs: 178.97g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat English Muffin, Eggland's Best Cage Free Eggs. Dinner: Coleslaw, Red Potatoes (Flesh and Skin), Tender Rounds. Snacks/Other: Campbell's Select Harvest Light New England-Style Braised Beef Pot Roast Soup. more...

3430 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...