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Cthulhu
Journal
15 Apr 13
Cthulhu's Journal, 15 Apr 13
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Starting the 3rd day of maintaining a 2000kCal diet. 1st two days went well, some challenge, even shaved off a little extra yesterday due to exercise. Cheers!
126.3 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
1347 kcal
Fat: 31.74g | Prot: 77.35g | Carbs: 178.97g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
Whole Wheat English Muffin, Eggland's Best Cage Free Eggs.
Dinner:
Coleslaw, Red Potatoes (Flesh and Skin), Tender Rounds.
Snacks/Other:
Campbell's Select Harvest Light New England-Style Braised Beef Pot Roast Soup.
more...
3430 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Cthulhu's Weight History
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