Weigh In record (no journal entry) for 21 December 2019
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82.4 kg
Lost so far: 15 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1154 kcal
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Fat: 95.00g | Prot: 64.91g | Carbs: 7.96g.
Breakfast: Lara Requeijão em Barra, Label Rouge Ovo Caipira Orgânico. Lunch: Queijo Minas, Costela de Porco, Andorinha Azeite de Oliva Extra Virgem Vintage, Abobrinha Refogada. Dinner: Costela Bovina, Ovo Frito. more...
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Losing 1.2 kg a Week
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