Weigh In record (no journal entry) for 21 December 2019
|
110 kg
Lost so far: 31 kg.
Still to go: 20 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 December 2019:
|
9 kcal
|
Fat: 0.00g | Prot: 0.00g | Carbs: 2.84g.
Breakfast: Чай. more...
|
|
5062 kcal
|
Exercise:
бег 6 км/час мост - 40 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|