Weigh In record (no journal entry) for 21 December 2019
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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228 kcal
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Fat: 5.10g | Prot: 15.10g | Carbs: 34.32g.
Lunch: Migros Somon Füme, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: İncir, İncir. more...
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Gaining 0.2 kg a Week
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