Weigh In record (no journal entry) for 21 December 2019
|
71.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1656 kcal
|
Fat: 71.80g | Prot: 106.50g | Carbs: 146.77g.
Breakfast: Quaker Aveia em Flocos Finos, Café, Ovo, Orégano, Regina Queijo Mussarela, Mamão Papaia. Lunch: Legumes Cozidos, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Ovo Mexido, Tio João Arroz Integral Cozido, Pastel de Queijo. Snacks/Other: Scala Queijo Minas Meia Cura, Pullman Rap10 Integral, Activia Shot Diário Probióticos (Tradicional), Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicepopys's Weight History
|