Weigh In record (no journal entry) for 21 December 2019
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2196 kcal
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Fat: 89.58g | Prot: 141.63g | Carbs: 201.13g.
Breakfast: Gebakken Ei, Pickwick Groene Thee, AH Ongebrande Notenmix, SPA Rood, AH Kipfilet (Beleg), Mandarijn. Lunch: Honig Boerengroentensoep, Bonduelle Doperwten, Zoete Aardappel, Quinoa, AH Kipfiletblokjes, AH Oosterse Wokgroente, AH Olijfolie Traditioneel. Dinner: AH Zilvervliesrijst, Zalm, AH Champignons, Winterwortel, Broccoli. Snacks/Other: AH Ongebrande Walnoten, Gekookt Ei, AH Ongebrande Amandelen, AH Cashew Noten Ongebrand, AH Zilvervliesrijst, Appel, Douwe Egberts Koffie, SPA Rood, Groene Thee. more...
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Gaining 4.2 kg a Week
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joost_van_klink's Weight History
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