Weigh In record (no journal entry) for 21 December 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1603 kcal
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Fat: 49.64g | Prot: 74.48g | Carbs: 212.00g.
Breakfast: Carrefour Copos de Avena, Eko Cereales Solubles, Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo. Dinner: Tomate Frito, DIA Queso Burgos 0%, García Baquero Queso Semicurado, Hacendado Champiñones Laminados, Casa Tarradellas Base de Pizza Masa Fina. more...
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Losing 3.5 kg a Week
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sunsum31's Weight History
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