mas8328's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

64.8 kg Lost so far: 6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1068 kcal

Fat: 48.54g | Prot: 52.63g | Carbs: 109.99g. Breakfast: Чай, Панкейки. Lunch: Finn Crisp Хлебцы Ржаные Original, ВкусВилл Авокадо Хаас, Чай, FITKIT Protein Cake Тропический Кокос - Tropical Coconut. Dinner: Finn Crisp Хлебцы Ржаные Original, Щи с Мясом. more...

1944 kcal

Exercise: Treadmill - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mas8328's Journal, 21 Dec 19

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