Weigh In record (no journal entry) for 21 December 2019
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112.0 kg
Lost so far: 9.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1697 kcal
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Fat: 78.95g | Prot: 72.05g | Carbs: 50.94g.
Breakfast: Burrito with Eggs and Cheese. Lunch: KeVita Master Brew Kombucha - Ginger, Great Value Grilled Chicken Strips, Brussels Sprouts. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Tequila, Tequila. more...
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Losing 4.0 kg a Week
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