Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shanty7218
Journal
21 Dec 19
shanty7218's Journal, 21 Dec 19
shanty7218's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2019
113 kg
Lost so far:
2 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
1018 kcal
Fat: 91.37g | Prot: 138.30g | Carbs: 64.74g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Белый Хлеб, Говяжьи Мозги(Косточка).
Dinner:
Обычный Майонез, Оливье без Майонеза.
Snacks/Other:
Голец на Пару (Рыба), Картошка Вареная.
more...
2911 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shanty7218's Weight History
View Complete History