Weigh In record (no journal entry) for 21 December 2019
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1587 kcal
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Fat: 145.76g | Prot: 55.93g | Carbs: 18.31g.
Lunch: Zeytinyağı, Milkten Kaymak, Yumurta, Pişmiş Lahana (Taze Olandan), Hun Tahin. Dinner: Kırmızı Domates, Salatalık (Kabuklu), Sucuk, Yumurta, Aknaz Tam Yağlı Kaşar Peyniri. more...
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Losing 0.3 kg a Week
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tomristugce's Weight History
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