Weigh In record (no journal entry) for 21 December 2019
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1357 kcal
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Fat: 49.72g | Prot: 28.36g | Carbs: 185.01g.
Breakfast: Orangen. Lunch: Schulte Feingebäck Domino-Steine. Dinner: Bratwurstbrötchen, Glühwein, Langos. Snacks/Other: Dr. Quendt Dresdner Christstollen. more...
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Losing 3.5 kg a Week
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