Weigh In record (no journal entry) for 21 December 2019
|
64.7 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1357 kcal
|
Fat: 49.72g | Prot: 28.36g | Carbs: 185.01g.
Breakfast: Orangen. Lunch: Schulte Feingebäck Domino-Steine. Dinner: Bratwurstbrötchen, Glühwein, Langos. Snacks/Other: Dr. Quendt Dresdner Christstollen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|