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Semangat menuju 70 Kg.
View Diet Calendar, 21 December 2019:
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1139 kcal
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Fat: 37.67g | Prot: 142.95g | Carbs: 65.87g.
Breakfast: Jagung Manis Kuning, Kem Chicks Sayur Toge, Ikan Lele. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Jagung Manis Kuning. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Putih Telur Matang, Siomay, Ikan Tongkol, Sawi Dimasak (dari Segar). more...
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Gunung lanang's Weight History
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