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did core syn this morning. love that workout cause its so total body, cardio and weights and ugh push ups but i can now do five at a time. the rest some on my knees and than back up. next is aiming for getting lower though.
yesterday no diet pop for me - today same thing, but i did have a hot coca when i got to work. I was soaked from the rain and needed it. did leave a third in the cup though.
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1571 kcal
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Fat: 44.14g | Prot: 117.10g | Carbs: 175.89g.
Breakfast: swiss miss cocoa, TURKEY BACON, eggs, P90X Results and Recovery Formula. Lunch: Boneless Skinless Chicken Breasts, spinach, Light String Cheese, LITE BALSAMIC, santa fe chicken soup. Dinner: red potatoes, canned carrots, brown rice, Cos or Romaine Lettuce, fish. Snacks/Other: Light Chocolate Milk Shake, SOY NUTS, zone perfect. more...
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2966 kcal
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Exercise:
core syn - 58 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 22 minutes, Housework - 3 hours. more...
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