Weigh In record (no journal entry) for 15 April 2013
|
85.5 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2462 kcal
|
Fat: 65.30g | Prot: 183.15g | Carbs: 200.34g.
Breakfast: diet coke, yogurt, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: steamed rice, sweet and sour soup, spring roll, chicken fried. Dinner: carrots, beans, chicken. Snacks/Other: onion rings, draft beer, beer, chicken wing. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aluminum Boy's Weight History
|