Weigh In record (no journal entry) for 21 December 2019
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76 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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4338 kcal
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Fat: 241.19g | Prot: 137.65g | Carbs: 403.80g.
Breakfast: hanuta Riegel, Lotus Biscoff Brotaufstrich, Dulano Gebackene Hähnchenbrust, Gutfried Geflügel-Fleischwurst, Aldi Gourmet Salami, Rügenwalder Mühle Feine Teewurst, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: MAOAM Kaubonbon. Dinner: Nutella Nutella , Grafschafter American Sandwich, Leerdammer Caractère, Lidl Tapas Garnelen Chili, Fairglobe Orangensaft, Ferrero Hanuta Riegel, Reis (Gekocht), Dönerteller. Snacks/Other: Eistee. more...
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2030 kcal
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Exercise:
Desk Work - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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