Weigh In record (no journal entry) for 21 December 2019
|
76.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
3084 kcal
|
Fat: 135.32g | Prot: 172.35g | Carbs: 306.78g.
Breakfast: USN 100% Premium Whey Protein, Almonds. Lunch: USN 100% Premium Whey Protein, Almonds. Dinner: Ice Cream Cone, Steers Chips (Small), Steers Cheese Burger Beef. Snacks/Other: Chocolate Frozen Tofu Dessert, aQuelle Granadilla, Beacon Wonder Bar Mint, Just Popcorn Butter Flavour, Sasko Low GI Whole Wheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|