Weigh In record (no journal entry) for 21 December 2019
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101 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1701 kcal
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Fat: 49.41g | Prot: 201.01g | Carbs: 106.64g.
Breakfast: Banana, Conad Fiocchi di Avena Biologici, Conad Miele Millefiori. Lunch: Conad Uova Fresche Grandi, Rovagnati Prosciutto Cotto, Conad Insalata Contadina, Noriberica Filetti di Sgombro Surgelati. Dinner: Orogel Peperoni Grigliati, Orogel Melanzane Grigliate, Buitoni Zucchine, Pechuga de Pollo sin Piel. Snacks/Other: Conad Prosciutto Cotto Cubetti, Manzana, Conad Pistacchi. more...
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Losing 0.5 kg a Week
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LA MENTE's Weight History
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