9.4 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 64.74g | Prot: 73.59g | Carbs: 135.55g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Deep Fried Potato French Fries (from Frozen), Black Beans, White Rice, Chicken Leg, Beef. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Granny Smith Apples. more...
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Gaining 4.2 kg a Week
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