Weigh In record (no journal entry) for 21 December 2019
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84.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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356 kcal
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Fat: 13.68g | Prot: 14.00g | Carbs: 43.00g.
Lunch: Leberkässemmel. more...
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Losing 0.7 kg a Week
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