Weigh In record (no journal entry) for 21 December 2019
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2652 kcal
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Fat: 102.85g | Prot: 108.10g | Carbs: 242.58g.
Breakfast: Wiesenhof Geflügel Mortadella, Bellasan Activ Halbfett-Margarine, Sonnenblumenbrot. Lunch: Mischgemüse, Gekochtes Ei, Ja! Schmand, Aldi Parmigiano Reggiano, Baguette. Dinner: Golden Fruit TK Beerenmischung, Milbona Quark Magerstufe, Schwartau Schokosoße, Grüne Brechbohnen, Milbona Schmand, Aldi Lammfilet, Pellkartoffeln. Snacks/Other: Roter Tafelwein, Kekse. more...
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2387 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Torsten 67's Weight History
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