Weigh In record (no journal entry) for 21 December 2019
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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430 kcal
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Fat: 18.12g | Prot: 13.03g | Carbs: 55.93g.
Breakfast: Сливочное Масло, Каравай Батон Городской, Чай, Овсяная Каша на Молоке. more...
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Losing 1.2 kg a Week
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