nekono efu's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

45 kg Lost so far: 0.5 kg. Still to go: 0.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 December 2019:

639 kcal

Fat: 28.31g | Prot: 36.09g | Carbs: 60.40g. Breakfast: サンドイッチ, 寄せ鍋. Snacks/Other: チョコ, 牛乳. more...

1726 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Grocery Shopping - 30 minutes, Yoga (Hot) - 2 hours, Teaching - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nekono efu's Weight History

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nekono efu's Journal, 19 Dec 19

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nekono efu's Weight History