Weigh In record (no journal entry) for 21 December 2019
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1461 kcal
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Fat: 77.29g | Prot: 109.22g | Carbs: 77.13g.
Breakfast: Творог 9%, Яйцо, Гарнец Рисовая Мука, ВкусВилл Органическая Кокосовая Мука, Сметана 20%. Lunch: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Белевские Сладости Зефир Диетический. more...
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Losing 0.9 kg a Week
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