Weigh In record (no journal entry) for 21 December 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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571 kcal
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Fat: 15.08g | Prot: 40.47g | Carbs: 71.90g.
Breakfast: Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья, ПРЗ-ДВ Нерка Филе-Ломтики Подкопченные в Масле, Кофе (из Молотых Зерен). Lunch: Гречка, Куриная Грудка. Snacks/Other: Зеленый Чай. more...
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Gaining 1.4 kg a Week
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Олеся Роденкова's Weight History
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