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Ketika realita tidak sesuai dengan harapan... Disyukuri saja, semangat bikin otot tanpa ngotot #SantaiAe #AlonAlonWatonClarkKent
View Diet Calendar, 20 December 2019:
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1591 kcal
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Fat: 63.96g | Prot: 126.98g | Carbs: 120.98g.
Lunch: Es Teh, Kecambah, Sawi Dimasak (dari Segar), Telur Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Selada Daun Hijau, Daging Sapi. Snacks/Other: Buah Anggur, Gula Pasir, Kopi, Excelso Robusta Gold, Max Tea Lemon Tea, Evolene Whey Protein. more...
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2171 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
smangat bro. btul itu pelan aj. natural dan semangat. sama kita perjuangannya bro
20 Dec 19 by member: evanevan1902
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20 Dec 19 by member: d4503
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berapa lama tuh bisa kempesan perut
20 Dec 19 by member: febriansyaputra1
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@febri, kurleb 6 bulan Boz...
20 Dec 19 by member: d4503
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Dari berat berapa om n skrg udh berapa
20 Dec 19 by member: febriansyaputra1
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@febri, Start 75Kg target 65Kg, kebablasan ampe 63Kg 🙈.... sekarang lagi nyoba Reverse Diet sambil nyari angka Calori Maintenance pas-nya di berapa, biar enak bulking tipis2 ntarnya boz 😁
20 Dec 19 by member: d4503
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20 Dec 19 by member: feriwy
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20 Dec 19 by member: erenjaeger3005
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@feriwy, apa aja diolah Om kalo buat raga 😁
@Eren, jooosss 👍🏻
20 Dec 19 by member: d4503
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