Weigh In record (no journal entry) for 20 December 2019
|
66.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1885 kcal
|
Fat: 44.30g | Prot: 152.30g | Carbs: 223.31g.
Breakfast: Bulk Powders Nuts About Whey, Pere Abate, Caffè (Istantaneo), Bulk Powders Protein Pancake Mix Original, Daily Bread Pane di Segale. Lunch: Milbona Fiocchi di Latte Light, Bonduelle Germogli di Soia, Mila Skyr 0% Bianco. Dinner: Patata Americana, Coccodì Albume d'uovo Pastorizzato, Buongiorno Freschezza Cuore di Lattuga. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Caffè Espresso, Zaini Cioccolato Bianco, Bulk Powders Nuts About Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco79!'s Weight History
|