Weigh In record (no journal entry) for 20 December 2019
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66.5 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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804 kcal
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Fat: 15.52g | Prot: 37.27g | Carbs: 130.20g.
Breakfast: Кускус, Куриная Отбивная. Lunch: Волошкове Поле Ряжанка 4%, Клубника (Несладкая, Замороженная), Мандарины. more...
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Losing 0.5 kg a Week
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Dora.sea's Weight History
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